Journalling for Wellbeing course

Journalling for Shielding households in Glasgow, online every Tuesday, 7:30-9pm, 23rd Feb – 16th March.

Enrol now by completing this Enrolment Form

 Did you know that journalling:

  • Can help improve your wellbeing?
  • Is cheap and easy to learn?
  • Can be done in a hundred different ways?
  • Has even been shown to lower some people’s blood-pressure?

These four short online workshops will:

  • Introduce you to some of the proven benefits of journalling.
  • Show you some different ways to start your own journal.
  • Help you find ways to keep journalling.
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