Confidence Counts week two

Last week we spoke about the challenges on the sea of life which can impact on our self-confidence. Self-Confidence is an essential part of our well-being and personal growth. However,... Read more

Confidence Counts Self Belief Matters

I mentioned covering the Confidence workbook and plan to share some posts here over the next few weeks. You can also download the resource here https://www.snowdropargyll.co.uk/resources/be-your-own-confidence-architect As ever, these wee... Read more

National Wellness Month

Every day is a day to think about our wellbeing, however, National wellbeing month offers a chance to reflect on some ideas which may be if interest to bring into... Read more

Scottish Fair Trade Youth Collective

Scottish Fair Trade are launching a Youth Collective in Glasgow, to enable young people aged 16 – 24 to develop skills, confidence and connections through youth-led campaigning and creative action... Read more

Reprogramming the RAS week 14

Last week we explored creating a vision board and the changes we may need to make to bring that vision to life. In this final piece about reprogramming the filters... Read more

Reprogramming the RAS week 13

Last week we explored the importance of a decent sleep for helping support our wellbeing and lock into opportunities. This week we are exploring visualisation. So often we lock into... Read more

Reprogramming the RAS week 12

Last week we explored ideas for addressing things which you may be worrying about. Worry and responsibilities drain our energy, if we are looking to regain our focus on what... Read more

Reprogramming the RAS week 11

Last week we explored some ideas for goal setting and motivation. Sometimes when we feel we have many problems to solve it can be hard to find the energy to... Read more

Reprogramming the RAS week 10

Last week we began to explore setting goals, this week we shall explore that a wee bit more. We may have a memory as children of playing that well known... Read more

Reprogramming the RAS week 9

Last week we explored the ‘fire drill for the mind’ to help keep anxiety under control. This week we will look at motivation. How often do we plan to make... Read more

World Wellbeing Week

This is world wellbeing week, for more information https://worldwellbeingweek.com/ We hear so much about wellbeing and its importance but do we really apply this in the context of our lives, or do... Read more

Glaswegian way to wellbeing

Over the next few months we are listening to people who live and work in Glasgow to create a series of resources around the Glaswegian Way to wellbeing. So far... Read more

Reprogramming the RAS week 8

Last week we explored living in the moment and learning to manage the ‘what ifs’ as for all our reticular activating system plays a crucial role in helping keep us... Read more

Reprogramming the RAS week 7

Last week we explored the impact our relationships with others can have on how we perceive the world and how sometimes we can wait on, or try to,  make others... Read more
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